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Yanti Ardie of YtriMultisport, talks about four secrets for gaining confidence in open-water triathlon swim. The four keys are Mental focus, Adaptation, Practice, & Strategy. Yanti is a World Open Water Swimming Association Certified Coach & Official.

Sam Morgan goes over the basics of how to put on the New Wave Swim Buoy before entering the water. Order yours today  Here Step 1: Put the belt around your waist and adjust so that it fits tightly.   Step 2: Open the main dry compartment to store any personal items. Pack your items as far as possible, and make sure not to put any sharp objects in the main compartment. Step 3: Unscrew the mouthpiece cap and inflate the air compartment.Tighten the cap to prevent air escaping. Before swimming, ensure there is no leakage by submerging the New Wave Swim Buoy. Step...

To calm the newbies, Coach Katie gives her athletes last minute advice on what to expect from their first half ironman triathlon in Chattanooga TN on Sunday, May 22, 2016.   Friday Head up to Chattanooga and RELAX! Get as much sleep as you can, given your nerves will be shot. This night is key for sleep!! Saturday Rest and hydrate today mostly. Drink water and Coconut water today and eat a bigger breakfast, medium lunch and smaller dinner (like a grilled chicken salad-NOTHING SPICY!). Eat easy to digest foods and ones that you are familiar with eating. When you get to...